Weigh In record (no journal entry) for 18 September 2023
|
87.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1483 kcal
|
Fat: 46.26g | Prot: 64.48g | Carbs: 173.29g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Stella Artois Lager, Pears. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|