Ian Fleming's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

87.4 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

1759 kcal

Fat: 74.40g | Prot: 68.89g | Carbs: 173.14g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Sausage Roll. Dinner: Hovis Granary Bread, Baked Breaded or Battered Fish. Snacks/Other: Pears, Stella Artois Lager. more...

2267 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Sep 23

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Ian Fleming's Weight History