Ian Fleming's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

87.6 kg Lost so far: 10.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

1066 kcal

Fat: 51.60g | Prot: 41.91g | Carbs: 105.10g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hard-Boiled Egg. Dinner: Sausage Roll, Chinese Fried Rice. more...

2272 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Sep 23

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Ian Fleming's Weight History