Ian Fleming's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

87.9 kg Lost so far: 10.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1417 kcal

Fat: 57.26g | Prot: 57.25g | Carbs: 135.93g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Butter, Peanut Butter. Dinner: Asda Chosen By You Hash Browns, Baked Breaded or Battered Fish. Snacks/Other: Stella Artois Lager. more...

2280 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 15 Sep 23

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Ian Fleming's Weight History