Ian Fleming's Journal, 14 Sep 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2023

87.9 kg Lost so far: 10.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1399 kcal

Fat: 45.46g | Prot: 61.08g | Carbs: 157.99g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Stella Artois Lager, Pears. more...

2280 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 14 Sep 23

Submit a Comment

Ian Fleming's Weight History