Ian Fleming's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

88.3 kg Lost so far: 9.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

1208 kcal

Fat: 36.22g | Prot: 52.35g | Carbs: 140.83g. Breakfast: Orange Marmalade, Wholemeal Bread, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Hovis Granary Bread, Baked Breaded or Battered Fish. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2471 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 Sep 23

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Ian Fleming's Weight History