Ian Fleming's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

88 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

1891 kcal

Fat: 93.90g | Prot: 76.34g | Carbs: 182.10g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Sainsbury's Mini Pork Pies. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Wall's Twister. more...

2190 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 12 Sep 23

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Ian Fleming's Weight History