Ian Fleming's Journal, 11 Sep 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2023

87.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1845 kcal

Fat: 68.70g | Prot: 70.18g | Carbs: 203.29g. Breakfast: Scrambled Egg, Wholemeal Bread, Tea with Milk. Lunch: White Rice, Greggs Beef & Vegetable Pasty. Dinner: M&S Food Spiced Coconut Chicken Curry. Snacks/Other: Wall's Twister, Jack Daniel's Tennessee Whisky. more...

2177 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 11 Sep 23

Submit a Comment

Ian Fleming's Weight History