Ian Fleming's Journal, 10 Sep 23

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Weigh In record (no journal entry) for 10 September 2023

87.4 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:

1881 kcal

Fat: 64.38g | Prot: 80.57g | Carbs: 210.55g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Nectarines. Dinner: Hovis Granary Bread, Baked Breaded or Battered Fish. Snacks/Other: Jack Daniel's Tennessee Whisky, Mrs Crimble's Coconut Macaroon, Wall's Twister, Mrs Crimble's Coconut Macaroon. more...

2175 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 10 Sep 23

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Ian Fleming's Weight History