Ian Fleming's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

87.6 kg Lost so far: 10.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

1414 kcal

Fat: 40.22g | Prot: 59.12g | Carbs: 200.90g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Orange Marmalade, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Mrs Crimble's Coconut Macaroon, Wall's Twister, Nectarines. more...

2180 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 Sep 23

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Ian Fleming's Weight History