Ian Fleming's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

87.1 kg Lost so far: 10.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

1247 kcal

Fat: 34.54g | Prot: 51.84g | Carbs: 156.32g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Tesco Raspberry Jam. Dinner: Aldi Ribeye Steak, Hovis Granary Bread. Snacks/Other: Nectarines, Jack Daniel's Tennessee Whisky. more...

2167 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 Sep 23

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Ian Fleming's Weight History