Ian Fleming's Journal, 07 Sep 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2023

87.6 kg Lost so far: 10.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

1183 kcal

Fat: 33.68g | Prot: 49.56g | Carbs: 168.67g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: English Muffin. Dinner: Macaroni Cheese, English Muffin. more...

2180 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 07 Sep 23

Submit a Comment

Ian Fleming's Weight History