Ian Fleming's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

87.9 kg Lost so far: 10.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

1417 kcal

Fat: 31.29g | Prot: 47.21g | Carbs: 259.92g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: English Muffin, Soreen Original Malt Loaf. Snacks/Other: Magnum Classic. more...

2187 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 06 Sep 23

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Ian Fleming's Weight History