Ian Fleming's Journal, 05 Sep 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2023

87.9 kg Lost so far: 10.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1305 kcal

Fat: 61.26g | Prot: 54.47g | Carbs: 131.30g. Breakfast: Fried Egg, Wholemeal Bread. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Mrs Crimble's Coconut Macaroon. more...

2187 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 05 Sep 23

Submit a Comment

Ian Fleming's Weight History