Ian Fleming's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

87.6 kg Lost so far: 10.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

946 kcal

Fat: 38.81g | Prot: 33.53g | Carbs: 120.34g. Breakfast: Wholemeal Bread, Orange Marmalade, Tea with Milk. Lunch: Tesco Raspberry Jam, Butter, Hovis Granary Bread. Dinner: Cauliflower Cheese. more...

2180 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 Sep 23

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Ian Fleming's Weight History