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I have put on 2 lbs over the last fortnight, but considering a week in Tenerife and a second week including visiting family etc I'm not too concerned.
Back on the diet as of today and recording everything!
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68.0 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1179 kcal
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Fat: 41.26g | Prot: 70.27g | Carbs: 116.75g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, tea with milk, porridge, banana. Lunch: Tea with Skimmed Milk, Coffee with Milk, Tesco Finest Maple Roasted Root Vegetables, Tesco Simply Cook! Chicken breasts topped with cheese and wrapped in bacon. Dinner: Kallo Corn Cakes, Carrots, Tesco Cherry Tomatoes, Tesco Cucumber, Celery, Sainsbury's Low Fat Houmous, Tesco Blue Stilton. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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2085 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Desk Work - 2 hours. more...
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Gaining 0.3 kg a Week
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