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Thought I would try the 5:2 for a couple of weeks using Lighterlife SpagBol - yuk, I will not be buying it again, plus it's barely enough to feed a hamster!
I have 2 more sachets, not sure if I can face it next week!
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928 kcal
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Fat: 21.52g | Prot: 34.23g | Carbs: 133.72g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, tea with milk, porridge, banana. Lunch: Coffee with Milk, Aldi Thick Cut Marmalade, Warburtons Crumpet. Dinner: Tea with Skimmed Milk, LighterLife Spaghetti Bolognese. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, McVitie's Milk Chocolate Digestive. more...
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1893 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Desk Work - 2 hours. more...
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