Maria Richards's Journal, 06 Mar 15

Going away for a week in the sun tomorrow - no doubt the scales will show a gain when we get back. Will tryyyy and choose the healthy options.

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994 kcal

Fat: 31.13g | Prot: 31.13g | Carbs: 139.12g.   Breakfast: Asda Sultanas, Tea with Skimmed Milk, porridge. Lunch: Apples, Tea with Skimmed Milk, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Nescafe Coffee with Semi-Skimmed Milk. Dinner: Tesco Blue Stilton, Sainsbury's Low Fat Houmous, Celery, Tesco Cucumber, Tesco Cherry Tomatoes, Kallo Low Fat Rice Cakes, Carrots. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, McVitie's Digestives, Almonds. more...

2008 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...