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It appears to show I am losing 3.5 lbs per week, which is nonsense! Scales didn't register a loss on Sunday this week, but showed a loss of 1 lb on Tuesday. In other words 1 lb loss over 9 days - which I am quite happy with considering 2 nights away in a hotel! :)
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1041 kcal
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Fat: 26.04g | Prot: 46.77g | Carbs: 153.11g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, porridge, banana. Lunch: Dried Prune, Marks & Spencer Green Olive Ciabatta Roll, New Covent Garden Slow Roast Tomato Soup. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), boiled swede, Carrots, Cooked Kale (from Fresh), Tesco Breaded Chunky Prime Cod Fillets, Tea with Skimmed Milk. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, McVitie's Milk Chocolate Digestive. more...
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2170 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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