Weigh In record (no journal entry) for 03 September 2023
|
87.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
2050 kcal
|
Fat: 88.04g | Prot: 68.14g | Carbs: 252.24g.
Breakfast: Tea with Milk, Orange Marmalade, Wholemeal Bread. Lunch: Sausage Roll. Dinner: Heinz Baked Beans, Hovis Granary Bread. Snacks/Other: Wall's Twister. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|