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Oh come on! Seriously!!😭 Diet and exercise have not been good or consistent in the past week but was hoping to have maintained. No such miracle😅.
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60.6 kg
Lost so far: 2.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1872 kcal
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Fat: 94.70g | Prot: 99.49g | Carbs: 150.38g.
Breakfast: Hellmann's Mayonnaise, Egg, Medjool Dates , Semi-Skimmed Milk, Sugar. Lunch: Baked or Grilled Fish, Egg, Olive Oil , By Sainsbury's Cauliflower Rice, Couscous (Cooked) , Sharwood's Poppadoms. Dinner: Sainsbury's Scottish Salmon Fillets, McIntosh Vegetarian Haggis Neeps & Tatties. Snacks/Other: McVitie's Digestives. more...
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1389 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
03 Sep 23 by member: Anne_145
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Thanks Sharon😉. Wish it wasn’t so hard right now to shift the weight😩…
03 Sep 23 by member: suma-ya-c
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Oh goodness. Lots of other reasons for a gain. If everything was on point, this is not a fat gain. I wouldn’t worry about it. I also have a gain today and know it’s the sodium from eating out while away on vacay this weekend. I don’t fret at all and hope you learn not too either Suma. 🩷🩷🩷🩷
03 Sep 23 by member: wifey9707
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Sorry. Just read that again…🫤
03 Sep 23 by member: wifey9707
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I know how you feel but keep going. The good and bad weeks will balance out.
03 Sep 23 by member: adpreso
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If only Wifey. I have been feeling really anxious lately. Not something I’ve ever dealt with before. It’s sucking the joy out of life. And I find eating helps to soothe myself. Why can’t I be someone who calms down by running or something? 🥲
03 Sep 23 by member: suma-ya-c
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Ad, they won’t if I just keep piling bad on bad🙊.
03 Sep 23 by member: suma-ya-c
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Ha ha fair point, small changes Suma, if you have a bad day, try to balance that out the next day with a good on once that’s more achievable then when you have a bad day make good for the next two. Chip away at your bad habits one at a time, busy life, long hours make it difficult to make drastic changes. ☺️
03 Sep 23 by member: adpreso
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come on lovely lady we will do it together, one day at a time, ur amazing xx
03 Sep 23 by member: heatherboardman
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Thanks Ad, yes trying to balance things as best I can. If weight loss was as simple as just doing it, we’d all be thin🥲.
06 Sep 23 by member: suma-ya-c
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Cheers Heather…my fabulous blonde bombshell 🤩
06 Sep 23 by member: suma-ya-c
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I know you are, long Irregular hours make it incredibly tough. Keep going ☺️
06 Sep 23 by member: adpreso
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suma-ya-c's Weight History
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