Weigh In record (no journal entry) for 02 September 2023
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1918 kcal
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Fat: 97.98g | Prot: 67.24g | Carbs: 188.49g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Sausage Roll, English Muffin. Dinner: Tesco Tinned Tomatoes, Cheddar Cheese, Hovis Granary Bread. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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