Weigh In record (no journal entry) for 01 September 2023
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1068 kcal
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Fat: 49.53g | Prot: 54.31g | Carbs: 97.04g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hard-Boiled Egg. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Asda Shortbread. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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