Weigh In record (no journal entry) for 31 August 2023
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 55.45g | Prot: 51.54g | Carbs: 106.89g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Butter. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Cadbury Dairy Milk. more...
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Losing 4.9 kg a Week
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Ian Fleming's Weight History
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