Weigh In record (no journal entry) for 30 August 2023
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 59.19g | Prot: 55.13g | Carbs: 149.62g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Hovis Granary Bread. Dinner: Scrambled Egg (Whole, Cooked), Hovis Granary Bread. Snacks/Other: Nestle Yorkie Raisin & Biscuit. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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