Weigh In record (no journal entry) for 29 August 2023
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 38.92g | Prot: 46.26g | Carbs: 252.39g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Morrisons Fig Rolls, Kellogg's Coco Pops. Dinner: Hovis Granary Bread, Fried Egg. more...
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Gaining 7 kg a Week
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Ian Fleming's Weight History
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