Weigh In record (no journal entry) for 28 August 2023
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 55.22g | Prot: 62.82g | Carbs: 146.53g.
Breakfast: Clotted Cream, Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sausage Roll. Dinner: Lamb Kebab. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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