Weigh In record (no journal entry) for 26 August 2023
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 46.94g | Prot: 81.82g | Carbs: 131.86g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Garlic Baguette, Scone with Fruit. Dinner: Chinese Fried Rice, Sainsbury's Chicken Satay. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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