Weigh In record (no journal entry) for 25 August 2023
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 48.47g | Prot: 29.06g | Carbs: 152.86g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Tesco Garlic Baguette. Dinner: Asda Nice Biscuits, Vanilla Ice Creams. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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