Weigh In record (no journal entry) for 24 August 2023
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 145.50g | Prot: 98.89g | Carbs: 260.41g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Snickers Ice Cream Bar, Sausage Roll. Dinner: Tesco Minted Lamb Kebabs, Cucumber (with Peel), Tomatoes, White Pita Bread, Onions. more...
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Losing 9.8 kg a Week
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Ian Fleming's Weight History
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