Weigh In record (no journal entry) for 23 August 2023
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 35.25g | Prot: 58.41g | Carbs: 144.63g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Dinner: Onions, White Pita Bread, Tomatoes, Cucumber (with Peel), Tesco Minted Lamb Kebabs. more...
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steady weight
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Ian Fleming's Weight History
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