Weigh In record (no journal entry) for 22 August 2023
|
87.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 67.25g | Prot: 66.51g | Carbs: 212.83g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Chunky Chocolate Cookies. Dinner: Tesco Minted Lamb Kebabs, Cucumber (with Peel), Tomatoes, White Pita Bread, Onions. Snacks/Other: Carling Lager (Can). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|