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Ian Fleming
Journal
21 Aug 23
Ian Fleming's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
88.1 kg
Lost so far:
9.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1205 kcal
Fat: 24.24g | Prot: 73.34g | Carbs: 147.73g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Tuna in Oil (Canned).
Dinner:
Onions, White Pita Bread, Tomatoes, Cucumber (with Peel).
Snacks/Other:
Carling Lager (Can).
more...
2465 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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