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20 Aug 23

suma-ya-c's Journal, 20 Aug 23

 
🤬🤬🤬🤬
62 kg Lost so far: 1.4 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 20 August 2023:
2517 kcal Fat: 101.56g | Prot: 161.89g | Carbs: 232.12g.   Breakfast: Maple Syrup , Fig. Lunch: Nando's 4 Boneless Chicken Thighs. Dinner: Sainsbury's Red Onions, Mackie's Traditional Luxury Dairy Ice Cream, Shawarma, Baklava. Snacks/Other: Sainsbury's Frozen Summer Fruits. more...
1354 kcal Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
Gaining 6.3 kg a Week

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Comments 
AAArgh! The horror............don't worry, it will settle down.  
20 Aug 23 by member: Anne_145
Marathon not a sprint Suma - stay the course 💪 
20 Aug 23 by member: humpTdumpty
Thanks Anne…I was out most of the day so calories weren’t great yesterday. But today is a new day. 
21 Aug 23 by member: suma-ya-c
Thanks HumpT☺️ 
21 Aug 23 by member: suma-ya-c

     
 

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