Ian Fleming's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

88 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

1507 kcal

Fat: 72.13g | Prot: 65.82g | Carbs: 100.78g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Dinner: KFC Hot Wing. Snacks/Other: Carling Lager (Can). more...

2462 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Aug 23

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Ian Fleming's Weight History