|
Managed to hit my targets yesterday except exercise! Was so tired, I forgot🤦🏾♀️. I’m not going to get upset by the scales being difficult and continuing in the wrong direction. Might be screaming by tomorrow if it keeps this up though.
Goals for today:
- Try to stay within 1700 calories
- 60 minutes activity
- 4 fruit and veg
- 2L water
|
61.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 55.73g | Prot: 113.26g | Carbs: 227.05g.
Breakfast: Medjool Dates , Sainsbury's Olive Oil Spray, Egg, Wheat Germ Bread , Semi-Skimmed Milk, Sugar. Lunch: Beetroot, Nando's 5 Chicken Wings, White Rice. Dinner: Maple Syrup , Mackie's Traditional Luxury Dairy Ice Cream, Nando's Chicken Butterfly. more...
|
|
1328 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
 Comments
19 Aug 23 by member: Anne_145
|
Trying to but it’s so hard😭
19 Aug 23 by member: suma-ya-c
|
keep going ur doing amazing it'll all show in the end xx
19 Aug 23 by member: heatherboardman
|
I hope you’re right Heather. Today has been tough so far. Someone very close to me has let me down very badly. It has taken all my willpower not to polish a tub of ice cream🫣.
19 Aug 23 by member: suma-ya-c
|
They have let u down my darling, don't let them win, its so easy to reach for the things we shouldn't have, but then ur gonna feel even worse if u eat it, sending u lots of love and support xx
19 Aug 23 by member: heatherboardman
|
19 Aug 23 by member: humpTdumpty
|
19 Aug 23 by member: Nadia Awni
|
21 Aug 23 by member: suma-ya-c
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suma-ya-c's Weight History
|