Ian Fleming's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

89 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1599 kcal

Fat: 36.85g | Prot: 67.01g | Carbs: 196.43g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: White Pita Bread, Tesco Minted Lamb Kebabs, Onions, Tomatoes, Cucumber (with Peel). Snacks/Other: Carling Lager (Can). more...

2490 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 18 Aug 23

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Ian Fleming's Weight History