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Ian Fleming
Journal
16 Aug 23
Ian Fleming's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
88.8 kg
Lost so far:
9.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
1478 kcal
Fat: 59.39g | Prot: 50.23g | Carbs: 137.51g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Peanut Butter, Hovis Granary Bread.
Dinner:
Aldi Ribeye Steak, Cornetto Classico.
Snacks/Other:
Carling Lager (Can).
more...
2485 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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