Ian Fleming's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

88.6 kg Lost so far: 9.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1296 kcal

Fat: 69.33g | Prot: 36.82g | Carbs: 128.68g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Marks & Spencer Cheese & Onion Quiche. Dinner: Cornetto Classico, Tesco Sausage Roll. more...

2205 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Aug 23

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Ian Fleming's Weight History