suma-ya-c's Journal, 14 Aug 23

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Day 2. Joke’s on me. Body seems determined to gain.
Plan for the day:
- Stay within 1900 calories
- 30 minutes of activity
- 2L water
- 4 portions of fruit and veg
- Be kind and supportive towards myself

Good luck on your journeys FS😊

60.9 kg Lost so far: 2.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1888 kcal

Fat: 52.88g | Prot: 157.58g | Carbs: 192.05g. Breakfast: Medjool Dates , Sainsbury's Frozen Summer Fruits, Semi-Skimmed Milk, Sugar. Lunch: White Rice, Marigold Engevita, Nando's 1/2 Chicken. Dinner: Sainsbury's Carrots, Nando's 3 Chicken Wings, White Rice. more...

1348 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 4.2 kg a Week

18 Supporters Support

Comments

Sounds good xxx following ur lead soon Suma ❤️

14 Aug 23 by member: Nadia Awni

Hey Nadia, how are you? Hope you’re having a lovely time in Lebanon. All I can think of today is food!😭😂😭

14 Aug 23 by member: suma-ya-c

Hi Suma I’ve been back in turkey for almost a week trying to isolate myself & avoid problems can’t wait to go back home I miss my bed Wouldn’t worry too much about it ur in the right direction sweetheart

14 Aug 23 by member: Nadia Awni

Hope you get back soon Nadia😊.

14 Aug 23 by member: suma-ya-c

Today was tougher than I thought. But finishing the day with ✅✅✅✅ so I’m happy.

14 Aug 23 by member: suma-ya-c

Great going! Good luck to you too, Suma! 💕

14 Aug 23 by member: Nikina70

Well done x

14 Aug 23 by member: Nadia Awni

Thanks☺️. @Nikina, I wish I had your discipline. Love reading your longer posts. Hope you’re feeling better x

15 Aug 23 by member: suma-ya-c


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suma-ya-c's Journal, 14 Aug 23

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