|
😔 I am nearly back at my starting weight. I’ve known that I’ve been spiralling for some time, but I’ve not been able to stop. So in the interest of self accountability, I’m going to do the following today:
- try to stay under 2000 calories
- some form of activity for 30 minutes
- 2 litres of water
- be kind to myself if I don’t hit all three goals.
- log progress daily on FS
I can’t fix my life. There’s too much that is out of my hands right now. But I can stop abusing my body with food.
Happy Sunday FS😊💚
|
 Comments
I know it's a cliche, but you can't control everything, but you can control how you respond to it. I learnt that the hard way and still lose the plot now and again 😀
I will do my list week after next. Doing damage limitations until then.
13 Aug 23 by member: Anne_145
|
aw lovely lady, ull get there n we're all here for u, sending lots of.love xx
13 Aug 23 by member: heatherboardman
|
Just try your best! There are many people can't still in perfectly, but you just do your best. Getting thinner cannot succeed right away, maybe you can find out where is going on, makes some changes. I have saw some posts about you just now, I thought is the food you eat not very healthy for body. You should try to regulate every nutrition, reduce sweets, sleep more, also cut down on calories, maybe a day 2000is too much. Sorry for bad text and poor grammer, hope you loose weight easier, and have a nice day.😁
13 Aug 23 by member: fatty pigs
|
Thanks Anne, were you in the Highlands? I’m just a bit lost, trying baby steps so I don’t set myself up to fail.
13 Aug 23 by member: suma-ya-c
|
Hey lovely Heather, thank you. Hope you and family are well😊.
13 Aug 23 by member: suma-ya-c
|
Hey fatty, appreciate you taking the time to comment. I understood you perfectly.
13 Aug 23 by member: suma-ya-c
|
13 Aug 23 by member: Jamie_D
|
Near Fort William, Suma. Baby steps work just fine 🙂
13 Aug 23 by member: Anne_145
|
Go for it Suma you can achieve your goals I’ve got great belief in you !
13 Aug 23 by member: humpTdumpty
|
Hey Jamie, how’s the hand? Nice to see you😊
13 Aug 23 by member: suma-ya-c
|
Thanks Anne…beautiful part of the world but I’m no camper🤣.
13 Aug 23 by member: suma-ya-c
|
Cheers HumpT. Completed today on target ✅✅✅. Roll on day 2.
13 Aug 23 by member: suma-ya-c
|
Hi Suma, Hand is slowly gaining strength , The torn meniscus is much more annoying 🙄
14 Aug 23 by member: Jamie_D
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suma-ya-c's Weight History
|