Weigh In record (no journal entry) for 13 August 2023
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.53g | Prot: 27.82g | Carbs: 138.58g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Greggs Fruit Scones. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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