Weigh In record (no journal entry) for 12 August 2023
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 99.13g | Prot: 68.82g | Carbs: 262.58g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Mini Melton Mowbray Pork Pies, Greggs Fruit Scones. Dinner: McDonald's McDonald's Fries (Large), McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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steady weight
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Ian Fleming's Weight History
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