Ian Fleming's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

88.3 kg Lost so far: 9.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1498 kcal

Fat: 57.42g | Prot: 62.77g | Carbs: 132.64g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Cheddar Cheese, Tesco Cucumber, Tomatoes, Sainsbury's White Pitta Bread. Dinner: Pork Sausage (Cooked). Snacks/Other: Carling Lager (Can). more...

2197 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 10 Aug 23

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Ian Fleming's Weight History