Ian Fleming's Journal, 08 Aug 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2023

89.1 kg Lost so far: 8.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1480 kcal

Fat: 36.85g | Prot: 65.27g | Carbs: 188.49g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Orange Marmalade, Hovis Granary Bread. Dinner: Cucumber (with Peel), Tomatoes, Onions, Tesco Minted Lamb Kebabs, White Pita Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2217 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 08 Aug 23

Submit a Comment

Ian Fleming's Weight History