Weigh In record (no journal entry) for 07 August 2023
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 61.18g | Prot: 67.55g | Carbs: 75.78g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Philadelphia Cream Cheese, Hovis Granary Bread. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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