Weigh In record (no journal entry) for 06 August 2023
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.61g | Prot: 35.24g | Carbs: 161.62g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Sausage Roll. Dinner: Tesco Raspberry Jam, Chip Shop Chips, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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