Ian Fleming's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

89.5 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

1991 kcal

Fat: 60.19g | Prot: 115.36g | Carbs: 222.00g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Cheddar Cheese, Hovis Granary Bread. Dinner: Sainsbury's Chicken Satay, Morrisons Kitchen Special Chicken Fried Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Opies Stem Ginger in Syrup. more...

2504 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 05 Aug 23

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Ian Fleming's Weight History