Weigh In record (no journal entry) for 03 August 2023
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 53.60g | Prot: 47.25g | Carbs: 189.10g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Tesco Bourbon Cream Biscuits, Wall's Twister. Dinner: Boiled Egg, Hovis Granary Wholemeal Bread. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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