Weigh In record (no journal entry) for 02 August 2023
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 10.13g | Prot: 15.02g | Carbs: 42.58g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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